Counseling ServicesMAKING THE UNKNOWN, KNOWN
You have everything you need to heal yourself. You just need a guide.
Let me help.
CERTIFIED EXPERTISE
As a licensed professional counselor associate, I have the training and experience you’re looking for.
PERSONALIZED CARE
Everyone is unique and no one treatment plan works for everyone. Together, we’ll find out what works for you.
REWARDING RESULTS
Discover the power of therapy to help improve your mental and physical wellness.
Hello, I am Inga!YOUR TRUSTED COUNSELOR
Welcome, I’m glad you’re here. You came here for a reason. Your unconscious is controlling you, keeping you in the same stuck patterns. You can become unstuck. You can make the unknown, known, and in that knowing, come back to yourself. You can change. I’ve seen it, because I’ve done it, myself.
THIS IS THE SPACE
You’re ready to dive deep, ready to explore all of who you are. Through building a strong, safe relationship, you will find the space and the place to finally heal.
MY CORE VALUES
I believe we all have the power to heal, change and grow, we just don’t always know where to start. By co-creating the healing space, we’ll work to discover what you need, on your time, and with the appropriate level of tension to make change.
MY LIFE’S STORY
Being a counselor has been a life-long dream. I’m now at a point where I can enjoy my life experience and my education to help work with clients to make change. I’ve been through the worst, and come out the other side. I understand how life’s surprises can devastate you. And I know how to claw a way back to living a full and satisfying life.
WHY TRUST ME?
My ServicesAREAS OF FOCUS
Building strong mental health takes more than just talking, I take a holistic approach to my sessions, taking into account your physical, spiritual and mental health.
UNDERSTANDING
Your past experiences, childhood history, relationships, social structures, cultural traditions all shape you.
MIND & BODY
Learning how to better connect the mind & body.
RELATIONSHIPS & ATTACHMENT
Building a better relationship with our inner world, through learning about compassion for self & others.
LIFESTYLE
Learning tools for movement, how food fuels your mood, and how to strengthen your nervous system’s tolerance.
INTEGRATION
Preparation and integration for working with psychedelic journeys & come back feeling supported and held.
COUPLES
Working with significant relationships, we can improve communication skills, teach conflict resolution tools and strengthen bonds.
“The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers
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ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A BETTER YOU?
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ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A BETTER YOU?
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“The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers - ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A BETTER YOU? - ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A BETTER YOU? -
How it worksTHE 4 EASY STEPS
1.
INITIAL 15 MINUTE CONSULT
Start with a brief introductory call to see if we’re a good fit, exploring what your needs are and how I can help.
2.
INITIAL SESSIONS
Deep dive discovery sessions designed for us to help map your life up to this time, and to co-create a working plan that we can move forward with.
3.
ON-GOING SESSIONS
Engage in regular sessions, the number and frequency to be determined once we determine what your needs are, and my recommendations for treatment.
4.
REGULAR EVALUATIONS
Tracking our progress through feedback sessions, regular check-ins on progress, what’s working, what’s not working, and pivoting as needed through our time together.
My Rates
INDIVIDUALS
Adults (over 18) virtual sessions meet on Telehealth platform fully confidential & secure. I do not take insurance, but can provide a superbill to help with reimbursement filing*.
$90 per 50 min session
COUPLES
Adults (over 18) and your partner or partners, virtual sessions on Telehealth platform, fully confidential and secure. I do not take insurance, but can provide a superbill to help with reimbursement filing*.
$125 per 60 min session
SLIDING SCALE
Are you looking for support but are unable to afford it? I’ve got a few spots reserved for sliding scale, let’s discuss.
$negotiable
*Licensed professional counseling associate serving clients located in Texas, under supervision of Shawna Lovin, LPC-S #65651