My Services

AREAS OF FOCUS

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    UNDERSTANDING

    Respect: Build mutual understanding and meaningful connection.

    Non-Judgement: Start your ​journey of self-awareness with total acceptance of all of you.

    Presence: Authentic relating through deep dives into your life.

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    MIND AND BODY

    Somatic Experiences: Exercises to help connect the mind with the body, to foster greater understanding.

    Building blocks: ​Challenge negative beliefs and build healthier habits.

    The Body/Mind Connection: Understanding our unconscious to better inform our conscious choices.

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    RELATIONSHIPS & ATTACHMENT

    Know Your Style: Getting to know how you connect or disconnect with others.

    Develop Skills: Building new habits in connection, nuturing security and safety.

    Build Muscle: Create scaffolds to help you navigate difficult relationships.

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    LIFESTYLE

    Mindfulness: Strategies for ​cultivating a centered mind.

    Nutrition: Gain awareness of how food impacts mood.

    Physical Well-Being: Nourish your ​body through physical health.

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    UNIQUE SELF

    Become curious: ​Investigate what makes you your unique self.

    Techniques: Assessments can lead to greater knowledge.

    Build your life Determine what’s important, and what you can release.

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    COUPLES

    • Communication Skills: Learn to ​express feelings effectively.

    • Conflict Resolution: Ways to ​address and resolve conflicts.

    • Strengthening Strategies: ​Sustaining strong relationships.

Individual Therapy

You are already on the journey. Let's work together to find out about yourself, your beliefs, values and behaviors, ones that serve you and maybe ones that no longer work. The past and genetics have shaped you, but they don't define who you are, or where you are going. You deserve the time to dive deep, to look at what has shaped you, and decide what you want to move forward with, what you want to change. Doing the work is hard, but you don't have to do it alone. We’ll do this together. It won’t be easy, but it will be worth it. Sessions for 50 minutes are $90.

Couples Work

We’re all in relationships with people. As humans, this ability makes us unique. But being connected to others isn’t always easy. Sometimes intimate relationships struggle, we need a space to explore what’s happening, to rebuild trust, to build safety, and to nurture our relationships. This is an investment in your relationships, let’s do the work to make it the best it can be. Sessions offered for 60 and 90 minutes at $125 and $150.

Specifically, working with women who are in relationships with other women, and the unique facets for queer women that feels safe and inclusive. Reach out and let’s discuss what your needs are.

Let’s create something special together!